Diet and Exercise, Fat Loss, Nutrition Articles, Vitamin Information

Here are all foods except breakfast cereals that are highest in Calcium in relation to Calories.

Nutrients and calories on this page are measured per 100 grams of the respective food.

Food	Calcium mg	Weight g	Cals	Details
Arugula, raw	160	100	25
Orange-flavor drink, breakfast type, low calorie, powder	1378	100	217
Turnip greens, canned, no salt added	118	100	19
Jute, potherb, raw	208	100	34
Collards, frozen, chopped, unprepared	201	100	33
Whey, acid, dried	2054	100	339
Turnip greens, raw	190	100	32
Spinach, cooked, boiled, drained, without salt	136	100	23
Spinach, cooked, boiled, drained, with salt	136	100	23
CAMPBELL Soup Company, V8 Vegetable Juice, Calcium Enriched V8	123	100	21
Collards, frozen, chopped, cooked, boiled, drained, without salt	210	100	36
Collards, frozen, chopped, cooked, boiled, drained, with salt	210	100	36
Milk, fluid, nonfat, calcium fortified (fat free or skim)	204	100	35
Mustard greens, frozen, unprepared	116	100	20
Vinespinach, (basella), raw	109	100	19
Jute, potherb, cooked, boiled, drained, without salt	211	100	37
Jute, potherb, cooked, boiled, drained, with salt	211	100	37
Spices, chervil, dried	1346	100	237
Spinach, canned, drained solids	127	100	23
Turnip greens and turnips, frozen, unprepared	114	100	21

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